{"id":998,"date":"2015-12-19T01:33:35","date_gmt":"2015-12-19T01:33:35","guid":{"rendered":"http:\/\/www.saradcorce.com\/?p=998"},"modified":"2015-12-19T01:33:35","modified_gmt":"2015-12-19T01:33:35","slug":"tabata-class","status":"publish","type":"post","link":"http:\/\/www.saradcorce.com\/?p=998","title":{"rendered":"Tabata Class"},"content":{"rendered":"<div id=\"attachment_951\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01.jpg\" rel=\"attachment wp-att-951\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-951\" class=\"size-large wp-image-951\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-1024x593.jpg\" alt=\"Esther Zollman (center, left) a fitness instructor, leads a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.\" width=\"950\" height=\"550\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-1024x593.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-300x174.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-768x445.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-590x342.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01-950x550.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-951\" class=\"wp-caption-text\">Esther Zollman (center, left) a fitness instructor, leads a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.<\/p><\/div>\n<div id=\"attachment_957\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F.jpg\" rel=\"attachment wp-att-957\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-957\" class=\"size-large wp-image-957\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-1024x683.jpg\" alt=\"Cathy Miles stretches with an elastic rope during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01F.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-957\" class=\"wp-caption-text\">Cathy Miles stretches with an elastic rope during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.<\/p><\/div>\n<div id=\"attachment_956\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E.jpg\" rel=\"attachment wp-att-956\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-large wp-image-956\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-1024x683.jpg\" alt=\"Queen Steele (center) participates, along with other classmates, during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01E.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Queen Steele (center) participates, along with other classmates, during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.<\/p><\/div>\n<div id=\"attachment_955\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D.jpg\" rel=\"attachment wp-att-955\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-955\" class=\"size-large wp-image-955\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-1024x683.jpg\" alt=\"Instructor Esther Zollman (left) has the class follow her during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01D.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-955\" class=\"wp-caption-text\">Instructor Esther Zollman (left) has the class follow her during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.<\/p><\/div>\n<div id=\"attachment_954\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C.jpg\" rel=\"attachment wp-att-954\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-954\" class=\"size-large wp-image-954\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-1024x683.jpg\" alt=\"Nan Wood (right), along with other classmates, go through the various high-intensity exercises during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01C.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-954\" class=\"wp-caption-text\">Nan Wood (right), along with other classmates, go through the various high-intensity exercises during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.<\/p><\/div>\n<div id=\"attachment_953\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B.jpg\" rel=\"attachment wp-att-953\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-953\" class=\"size-large wp-image-953\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-1024x683.jpg\" alt=\"Queen Steele (center) participates during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01B.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-953\" class=\"wp-caption-text\">Queen Steele (center) participates during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.<\/p><\/div>\n<div id=\"attachment_952\" style=\"width: 960px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A.jpg\" rel=\"attachment wp-att-952\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-952\" class=\"size-large wp-image-952\" src=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-1024x683.jpg\" alt=\"Esther Zollman (center, left) a fitness instructor, leads a Tabata class in the reflection of a large mirror in a work-out room at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.\" width=\"950\" height=\"634\" srcset=\"http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-1024x683.jpg 1024w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-300x200.jpg 300w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-768x512.jpg 768w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-590x394.jpg 590w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A-950x634.jpg 950w, http:\/\/www.saradcorce.com\/wp-content\/uploads\/2015\/12\/06sdcnc01A.jpg 1800w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-952\" class=\"wp-caption-text\">Esther Zollman (center, left) a fitness instructor, leads a Tabata class in the reflection of a large mirror in a work-out room at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,24],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-work","category-feature","category-the-pilot"],"_links":{"self":[{"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=998"}],"version-history":[{"count":1,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":999,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/posts\/998\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saradcorce.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}